Power Shake

Serves 2-4

Ingredients

1/8 cup raisins
2 tbsp dates or figs, chopped
1/8 cup prunes
1 cup water
l cup milk
(You can use 1 cup soy milk instead of cow’s milk if desired.)

Method

1. Place all ingredients in blender and blend for a few minutes.
2. Serve chilled.

May 16th, 2007

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