Spicy Apple Banana Shake

Serves 1

Ingredients

• 1 banana
• 1/2 peeled, chopped apple
• 1 cup apple juice
• 1/2 tsp. cinnamon
• pinch of nutmeg

Method

1. Blend all the ingredients together with crushed ice.
2. Serve chilled.

May 16th, 2007

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