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Nutrients

Soup is a liquid food which body can absorb easily and quickly, so if you have knowledge about nutrients facts of basic ingredients of soups you can add them in your recipes according to your requirement. So here we are discussing nutrients facts of some of the ingredients of soups:

Tomato
Tomato is low in Saturated Fat, Sodium, and Cholesterol and high in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Manganese, Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper. It is an ideal diet for weight gain and maintaining good health.

Potato
The Potato is low in Saturated Fat, Sodium, and Cholesterol and high in Vitamin C, Vitamin B6, Iron, Potassium, Copper, Manganese, Dietary Fiber. It is an ideal diet for weight loss and maintaining good health.

Sweet Potato
Sweet Potato is low in Saturated Fat, and Cholesterol and high in Vitamin A, Dietary Fiber, Vitamin B6, Potassium and Manganese.
 

Carrot
The carrot is low in Saturated Fat and Cholesterol and high in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium, Thiamin, Niacin, Vitamin B6, Folate and Manganese. It is an ideal diet for weight loss.
 

Cucumber
Cucumber is low in Saturated Fat, Cholesterol, and Sodium and high in Vitamin C, Vitamin K, Potassium, Vitamin A, Pantothenic Acid, Magnesium, Phosphorus and Manganese. It is an ideal diet for weight loss.
 

Cauliflower
Cauliflower is low in Saturated Fat and Cholesterol and high in Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium, Manganese, Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus.  It is an ideal diet for weight loss.
 

Garlic
Garlic is low in Saturated Fat, Sodium, and Cholesterol and high in Vitamin C, Vitamin B6, Manganese, Calcium, Phosphorus and Selenium.  It is an ideal diet for weight gain.
 

Ginger
Ginger is low in Saturated Fat, Sodium, and Cholesterol and high in Vitamin C, Magnesium, Potassium, Copper and Manganese.
 

Lentils
Lentils are low in Saturated Fat, Sodium, and Cholesterol and high in Vitamin C, Folate, Manganese, Thiamin, Iron, Phosphorus and Copper. It is an ideal diet for weight loss.
 

Mushrooms
Mushrooms are low in Saturated Fat, Sodium, and Cholesterol high in Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper, Selenium, Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese. It is an ideal diet for weight loss.
 

Mixed Vegetables
Mixed Vegetables are low in Saturated Fat and Cholesterol and high in Dietary Fiber, Vitamin A, Vitamin C, Thiamin, Folate and Manganese.  It is an ideal diet for weight loss.
 

Onions
Onions are low in Saturated Fat, Sodium, and Cholesterol and high in Vitamin C, Dietary Fiber, Vitamin B6, Folate and Manganese. It is an ideal diet for weight loss.
 

Peas
Peas are low in Saturated Fat, Sodium, and Cholesterol and high in Dietary Fiber, Vitamin C, Vitamin K, Thiamin, Manganese, Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper. It is an ideal diet for weight loss.
 

Spinach
Spinach is low in Saturated Fat, Cholesterol and high in Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. Also high in Sodium. It is an ideal diet for weight loss.
 

Spring Onion
Spring Onion is low in Saturated Fat, Sodium, and Cholesterol and high in Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Potassium, Manganese, Thiamin, Riboflavin, Magnesium, Phosphorus and Copper. It is an ideal diet for weight loss.
 

Soya Beans
Soya Beans are low in Sodium, and Cholesterol  and high in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium. It is an ideal diet for weight loss.

Corn
Corn is low in Saturated Fat, Cholesterol, and Sodium. It is an ideal diet for weight gain.

Barley
Barley is low in Saturated Fat, Sodium, and Cholesterol and high in Manganese, Dietary Fiber, Thiamin and Selenium.  It is an ideal diet for weight loss.