Archive for the 'Banana Shakes' Category
All Time favourite Shake
Serves 1
Ingredients
• 1 banana
• 1 cup milk/soymilk
• 1 tsp. vanilla extract
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Breakfast Shake
Serves 1
Ingredients
1/2 banana
1/2 to 1/3 cup milk
1/2 cup vanilla ice milk or low fat ice cream
1 tbsp. oat bran
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Healthy Shake
Serves 1
Ingredients
• 3/4 cup milk
• 2 cups vanilla ice cream
• 1 tbsp. honey
• 1 ripe banana
• 3 tbsp. wheat germ
• 1 tsp. instant coffee
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
3. Stir occasionally while drinking, to keep the wheat germ in suspension.
Chocobana Shake
Serves 1
Ingredients
• 1 cup milk
• 2 tbsp cocoa
• 1/3 cup sugar
• 1 tsp vanilla extract
• 1/4 tsp almond extract, optional
• 1 medium ripe banana, sliced
• 8 large ice cubes
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Choc Banana Delight
Serves 1
Ingredients
• 1 banana
• 1 cup milk/soymilk
• a few squirts of chocolate syrup
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Berry Banana Mix
Serves 1
Ingredients
• 1 banana
• 1 cup milk/soymilk
• 1 handful of strawberries, washed and sliced 1-2 pitted dates to sweeten (optional)
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Frothy Shake
Serves 1
Ingredients
• 1 banana or 1/4 cup crushed ice
• 1/2 cup grape juice
• 1/2 cup milk
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Creamy Delight
Serves 1
Ingredients
• 1 banana
• 1 cup milk/soymilk
• 2 tsp of peanut butter, creamy or crunchy
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Lover’s Choice
Serves 1
Ingredients
• 1 banana
• 1 cup milk/soymilk
• 1-2 tsp. shredded coconut
• 1/4 cup chopped or crushed pineapple (fresh is best, but canned is pretty good too)
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Spicy Apple Banana Shake
Serves 1
Ingredients
• 1 banana
• 1/2 peeled, chopped apple
• 1 cup apple juice
• 1/2 tsp. cinnamon
• pinch of nutmeg
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.