Archive for the 'Milk Shakes' Category
Strawberry Pear Yogurt Shake
Serves 2
Ingredients
• 1 cup fresh strawberries, sliced and frozen
• 1 medium size ripe pear, peeled and coarsely chopped
• 1/2 cup vanilla low-fat yogurt
• 1/2 cup milk
• 1 tsp. sugar
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Strawberry Orange Yogurt Shake
Serves 4
Ingredients
• 2 cup strawberries
• 1 cup orange juice
• 1 cup milk
• 1 cup lemon low fat yogurt
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Strawberry Yogurt Shake
Serves 2
Ingredients
• 10-12 med. whole strawberries
• 1/2 cup milk
• 1/4 cup vanilla flavored low-fat yogurt
• 1 tsp. sugar
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Raspberry Yogurt Shake
Serves 4
Ingredients
• 1 cup sweetened frozen raspberries
• 2 cups plain, vanilla or fruit flavored low fat yogurt
• 1 cup skim milk
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Breakfast Shake with yogurt I
Serves 2
Ingredients
• 4 or more ice cubes
• ½ cup vanilla Yogurt
• Any Chocolate or cocoa powder
Method
1. Blend all the ingredients together with crushed ice.
2. Serve chilled.
Breakfast Shake with yogurt II
Serves 2
Ingredients
• 1 cup orange juice
• 3/4 cup pear - peeled and diced
• 1 banana - frozen
• 3/4 cup plain low-fat yogurt
• 1 teaspoon vanilla extract
• 3 Tablespoons smooth peanut butter
• 2 Tablespoons wheat germ
Method
1. Blend all the ingredients except yogurt together with crushed ice.
2. Add yogurt and blend.
3. Serve chilled.
Breakfast Shake with yogurt III
Serves 2
Ingredients
• 2 fresh nectarines, cubed
• 1 cup buttermilk
• 1 tsp honey
• 3 ice cubes, cracked
Method
1. Blend all the ingredients together except buttermilk.
2. Now add buttermilk and blend one more time for a few seconds.
3. Serve chilled.
Breakfast Shake with Yogurt IV
Serves 2-4
Ingredients
• 1 cup orange or tangerine juice
• 1/2 cup unsweetened pineapple juice
• 1/2 cup plain yogurt
• 1 tsp honey
• fresh mint sprigs for garnish (optional)
Method
1. Blend orange or tangerine juice, pineapple juice, and honey in a blender together.
2. Now add yogurt and crushed ice and blend.
3. Serve chilled.
Breakfast Shake with Yogurt V
Serves 2-4
Ingredients
• 2 cups basket strawberries, stemmed
• 2 medium bananas, peeled and cut into 1 inch pieces
• 3 cups ice cubes, divided
• 1/2 cup nonfat strawberry or plain yougurt
• 1/2 cup orange juice
• 2 tbsp honey
Method
1. Place all ingredients except 1 1/2 cups of the ice cubes in a blender.
2. Blend on high speed until smooth, scraping down ingredients in blender occasionally.
3. Add […]
Banana Kiwi Shake
Serves 2-4
Ingredients
• 1 medium banana, peeled and quartered
• 1 medium kiwi, peeled and halved
• 1 cup butter milk
• 4-5 tbsp yogurt
• 2 tbsp sugar
• Lemon wedges for decoration
Method
1. Put all the above ingredients in a blender and blend to a smooth paste.
2. Cover and refrigerate for few minutes.
3. Serve with lemon wedges on it.